Wednesday 5/25/2016

Wednesday 5/25/2016

STRENGTH:

Back Squat

B: 3x6

I: 3x5

A: 5x3

ACCESSORY - Knee over toe achilles stretch, 30s

CONDITIONING:

EMOTM for 15 min...

3 Heavy G2OH, can be snatch or clean&jerk

MOBILITY:

2x through - legs over head 60s, straddle splits 60s

1 comment (Add your own)

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Mon, May 22, 2017 @ 3:21 PM

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