Wednesday 5/18/2016

Wednesday 5/18/2016

STRENGTH:

Shoulder Press

B: 3x8

I: 3x6

A: 5x2

ACCESSORY - Bar hang, 30s, rib down, tuck tail

CONDITIONING:

"Helen"

3 rounds for time...

Run 400m

21 KB Swings

12 Pull-ups

MOBILITY:

2x through - pigeon 30s/side, lats on post 30s/side

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