Wednesday 5/11/2016

Wednesday 5/11/2016

STRENGTH:

Dead Lift

B: 3x10

I: 3x8

A: 4x3

ACCESSORY - Hip Bridge, 10 reps

CONDITIONING:

Run 800m

50 Power clean

Run 800m

MOBILITY:

Thread the needle 30s/side, Cossack stretch 30s/side x 2

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