*Introduction to Olympic Lifting at 9am*
*Yoga at 12pm*
Saturday WOD in honor of Sgt. First Class Andrew Weathers:
In 4-person teams, 3 rounds for time (split reps as desired - 1 teammate working at a time):
100 hang power cleans (135/95)
100 deadlift (225/155)
Run 400m as a team, begin next round.
Tue, March 28, 2017 @ 12:32 PM
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