Weathers

Weathers

 

 

*Introduction to Olympic Lifting at 9am*

*Yoga at 12pm*

Saturday WOD in honor of Sgt. First Class Andrew Weathers:

In 4-person teams, 3 rounds for time (split reps as desired - 1 teammate working at a time):

100 hang power cleans (135/95)

100 pullups

100 pushups

100 deadlift (225/155)

Run 400m as a team, begin next round. 

 

 

 

 

 

 

 


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