Front Squat

5 x 5

Alt with 5 DB Rows each Arm


For Time...

1000M Row

40 Wallballs (20/14)

30 Handstand Push Ups (6 Wall Climbs, 30 Shoulder Touches, 1 Min Plank Hold)

20 Hang Power Cleans (165/115)

10 Muscle Ups


20 Floor Wipers

1 Min Pigeon Pose

:30 Scorpion

20 Floor Wipers

1 comment (Add your own)

1. wrote:
That is very fascinating, You're a very professional blogger.

I've joined your rss feed and look ahead to seeking extra of your great post.
Additionally, I have shared your website in my social networks

Thu, April 13, 2017 @ 7:40 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.