Waves

Waves

STRENGTH:

Push Press

5 x 3

CONDITIONING:

8 Min AMRAP

8 Burpee Box Jumps

8 Hang Power Snatch (115/75)

8 Pull Ups

CORE/MOBILITY:

10 Ab Roller

1 Min Puppy Pose

10 Ab Roller

:30 Lying Side Twist 

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