Watch This

Watch This

STRENGTH:

Deadlift 

3 x 3

70%, 80%, 90%+

CONDITIONING:

With a Partner For Time...

30 Hang Power Cleans (155/105)

30 Muscle Ups (30 Pull Ups & 30 Dips)

30 Thrusters (155/105)

CORE/MOBILITY:

:30 Dolf Stretch

15 Candlesticks

1 Min Downward Dog

15 Candlesticks

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