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Back Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5


800 M Run

40 Alt Pistols or Goblet Squats

30 KB Swings

20 Box Jumps

10 Bar Muscle Ups or 10 Chest to Bar Pull Ups and 10 Push Ups

800 M Run

20 Min Time Cap


Russian Med Ball Twist, 3 x 30


Scorpion, Bowler Stretch

86 comments (Add your own)

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