Warning

Warning

STRENGTH:

Reverse Lunge

4 x 10 

CONDITIONING:

Four Rounds for Time...

8 Power Cleans (185/135)

5 Ring Muscle Ups (10 Chest to Bar Pull Ups + 10 Push Ups)

400M Run

CORE/MOBILITY:

1 Min Straddle Stretch

20 Hollow Rocks

:30 Thread the Needle

20 Hollow Rocks

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