War

War

STRENGTH:

Strict Pull Ups

5 x 5

Alt with 10 Reps Barbell Scissor V Ups

CONDITIONIG:

With a Partner...

6 x 100M Run + 100M Walking Lunge

Both partners run the 100M together. During the 100M Lunge they may alternate, the non lunging partner walking the distance with the lunging partner and switching back and forth as desired.

CORE/MOBILITY:

1 Min Couch Stretch

2 Min Legs on Wall

1 Min Downward Dog 

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