Wanna Get Better

Wanna Get Better


Front Squat
B:  Find 12RM
I:  Find 10RM
A:  Find 5RM

For Time...
100 Double Unders
100 M Sprint (garage door to fence and back)
20 Pull Ups
100 M Sprint
30 DB Front Squats
100 M Farmers Carry w/ DB's
20 Alternating DB Snatch
100 M Sprint

Hollow Rock Holds, 3 x :20

Downward Dog, Bowler Stretch

20 Deadlifts 275/185
Run 400M
20 KB Swings 2/1.5
Run 400M
20 OH Squat 115/85
Run 400M
20 Burpees
Run 400M
20 Chest to Bar Pull Ups
Run 400M
20 Box Jumps 24/20
Run 400M
20 Dumbell Squat Cleans 45/30
Run 400M


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.