Wanna Get Better

Wanna Get Better

 

STRENGTH:
Front Squat
B:  Find 12RM
I:  Find 10RM
A:  Find 5RM

CONDITIONING:
For Time...
100 Double Unders
100 M Sprint (garage door to fence and back)
20 Pull Ups
100 M Sprint
30 DB Front Squats
100 M Farmers Carry w/ DB's
20 Alternating DB Snatch
100 M Sprint

DC:
Hollow Rock Holds, 3 x :20

MOBILITY:
Downward Dog, Bowler Stretch

ENDURANCE:
20 Deadlifts 275/185
Run 400M
20 KB Swings 2/1.5
Run 400M
20 OH Squat 115/85
Run 400M
20 Burpees
Run 400M
20 Chest to Bar Pull Ups
Run 400M
20 Box Jumps 24/20
Run 400M
20 Dumbell Squat Cleans 45/30
Run 400M

 


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