Rowing Intervals

10 Rounds

:30 Row / :30 Rest


AMRAP in 10 Min

8 Toes to Bar

8 Thrusters (35/20) KB's or DB's

12 Walking Lunges (35/20)

"U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett."


:30 Superman Hold

:30 Couch Stretch

:30 Superman Hold

1 Min Puppy Pose

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