Walking Dead

Walking Dead

 

STRENGTH:

Romanian Deadlift

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Five Rounds for Time...

30 M Bear Crawl

30 M Burpee Broad Jump

DC:

Candlesticks, 30

MOBILITY:

High Hams on Box, Child's Pose


104 comments (Add your own)

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