Walk the Walk

Walk the Walk

STRENGTH:

Reverse Lunge 

4 x 10

CONDITIONING:

15 Min AMRAP

10 Ft Handstand Walk

30 Ft Handstand Walk

50 Ft Handstand Walk

Rest as needed between efforts. Each section must be completed Unbroken. Start back at 10 Ft after 50 Ft is completed. Adjust distances as needed to match skill level (i.e. 5 Ft/10ft/15ft)

Substitute 1 Wall Climb plus Overhead DB Walk (same distances) if you cannot Handstand Walk.

CORE/MOBILITY:

1 Min Bowler Stretch

1 Min Thread the Needle

1 Min Downward Dog


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