4 x 10
15 Min AMRAP
10 Ft Handstand Walk
30 Ft Handstand Walk
50 Ft Handstand Walk
Rest as needed between efforts. Each section must be completed Unbroken. Start back at 10 Ft after 50 Ft is completed. Adjust distances as needed to match skill level (i.e. 5 Ft/10ft/15ft)
Substitute 1 Wall Climb plus Overhead DB Walk (same distances) if you cannot Handstand Walk.
1 Min Bowler Stretch
1 Min Thread the Needle
1 Min Downward Dog
Fri, September 22, 2017 @ 2:31 AM
Sat, September 30, 2017 @ 5:28 AM
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