Wake Up

Wake Up

STRENGTH:

Five Rounds of Seven Reps

Bear Complex - Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead

This week you may start increasing weight. Begin with the weight you used last week. Try to make two jumps over the course of your five rounds. Do not work up to a max. 

CONDITIONING:

Four Rounds for Time...

400 M Run

2 Min Rest

CORE/MOBILITY:

100 Flutter Kicks

1 Min Downward Dog

100 Flutter Kicks

:30 Runner's Stretch


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