Five Rounds of Seven Reps
Bear Complex - Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead
This week you may start increasing weight. Begin with the weight you used last week. Try to make two jumps over the course of your five rounds. Do not work up to a max.
Four Rounds for Time...
400 M Run
2 Min Rest
100 Flutter Kicks
1 Min Downward Dog
:30 Runner's Stretch
Sun, September 24, 2017 @ 4:00 PM
Sat, September 30, 2017 @ 2:43 PM
Wed, October 4, 2017 @ 5:47 AM
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