Voodoo Magic

Voodoo Magic

 

 

*Introduction to Olympic Weightlifting at 9am*

*Yoga at noon*

Saturday WOD:

30 min AMRAP:

50 wall balls

50 double unders

40 box jumps

40 T2B

30 C2B

30 burpees

20 power cleans

20 jerks

10 power snatch

10 muscle ups 

 

 

 

 

 

 

 

 

 

 

 

 

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