Vitamin G

Vitamin G



Sled Push/Pull

4 trips down and back


10 min EMOM:

Even: 10 alt DB squat snatch/alt DB power snatch

Odd: 20 alt pistols/pistols to box/jumping squats


death stretch, pigeon 

*CFOKC Football Class at 4:30pm:

front rack barbell stepup (3L/3R - heavy)

5 rounds:

goblet squat hold to start every round (60, 50, 40, 30, 20 sec)

deficit pushups (25, 20, 15, 10, 5)

KB swing (25, 20, 15, 10, 5)

rest between rounds (60, 50, 40, 30 sec)

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