Vitamin G

Vitamin G

  

STRENGTH:

Sled Push/Pull

4 trips down and back

CONDITIONING:

10 min EMOM:

Even: 10 alt DB squat snatch/alt DB power snatch

Odd: 20 alt pistols/pistols to box/jumping squats

MOBILITY:

death stretch, pigeon 

*CFOKC Football Class at 4:30pm:

front rack barbell stepup (3L/3R - heavy)

5 rounds:

goblet squat hold to start every round (60, 50, 40, 30, 20 sec)

deficit pushups (25, 20, 15, 10, 5)

KB swing (25, 20, 15, 10, 5)

rest between rounds (60, 50, 40, 30 sec)

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