The gym will be closed Sunday, April 16th for Easter.
4 x Forward/Backward
4 x Sideways R/L
Three Rounds for Time
15 DB Thrusters (40/25)
1 Min Couch Stretch
100 Flutter Kicks
1 Min Scorpion
Mon, September 25, 2017 @ 5:30 AM
Sat, September 30, 2017 @ 2:52 PM
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