VIP

VIP

The gym will be closed Sunday, April 16th for Easter.

STRENGTH:

Sled Drags

4 x Forward/Backward

4 x Sideways R/L

CONDITIONING:

Three Rounds for Time

500M Row

15 DB Thrusters (40/25)

10 Burpees

CORE/MOBILITY:

1 Min Couch Stretch 

100 Flutter Kicks

1 Min Scorpion 

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