Vindicated

Vindicated

STRENGTH:

EMOM For 10 Min 

1 Power Clean + 2 Hang Cleans + 1 Jerk

CONDITIONING:

Three Rounds for Time...

75 Double Unders

50Ft Handstand Walk or 100 Ft Bear Crawl

15 Burpees

CORE/MOBILITY:

:30 Thread the Needle

50 Siccsor Kicks

1 Min Child's Pose with Shoulder Stretch

50 Siccor Kicks 

5 comments (Add your own)

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