Upper Body

Upper Body


Hang Power Clean
B: 3 x 12 (HPC)
I:  3 x 10 (HSC)
A:  3 x 5 (T&G SC)
Back off Week. Use 50% loading.

With a 10 Min Time Cap..
1500 M Row
Max Rep Shoulder to Overhead

Candlesticks, 40 reps

Childs Pose, Pigeon Pose

4 RFT:
21 wall balls
18 pull-ups
15 KB swings


1 comment (Add your own)

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Tue, April 11, 2017 @ 12:13 PM

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