Upper Body

Upper Body

 

STRENGTH:
Hang Power Clean
B: 3 x 12 (HPC)
I:  3 x 10 (HSC)
A:  3 x 5 (T&G SC)
Back off Week. Use 50% loading.

CONDITIONING:
With a 10 Min Time Cap..
1500 M Row
Max Rep Shoulder to Overhead

DC:
Candlesticks, 40 reps

MOBILITY:
Childs Pose, Pigeon Pose

ENDURANCE:
4 RFT:
21 wall balls
18 pull-ups
15 KB swings
12 HSPU

 


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