Up For Grabs

Up For Grabs

 

STRENGTH: 

Front Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

For Time...

30 Calorie Row

30 Shoulder to Overhead

20 Calorie Row

20 Shoulder to Overhead

10 Calorie Row

10 Shoulder to Overhead

DC:

V Ups, 3 x 12

MOBILITY:

Child's Pose, Pigeon Pose

 

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http://get-simple.info/forums/member.php?action=profile&uid=49567
http://hghfragment.blogspot.com/
http://commentembrasser1.blogspot.com/
http://armorgames.com/user/codigopromocional

Sun, July 9, 2017 @ 2:42 AM

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