Up For Grabs

Up For Grabs



Front Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5


For Time...

30 Calorie Row

30 Shoulder to Overhead

20 Calorie Row

20 Shoulder to Overhead

10 Calorie Row

10 Shoulder to Overhead


V Ups, 3 x 12


Child's Pose, Pigeon Pose


127 comments (Add your own)

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