Underground

Underground

No Olympic Lifting or Beatdown on Saturday. In House competition begins at 9AM! Come spectate and cheer on your friends!

STRENGTH:

Bench Press

4 x 10 for Speed

CONDITIONING:

For Time

400M Run

5 Burpee Muscle Ups (10 Burpee Pull Ups)

50 Double Unders

5 Burpee Muscle Ups

500M Row

5 Burpee Muscle Ups

CORE/MOBILITY:

:30 Dolf Stretch

:30 Scorpion Stretch

2 Min Hip Bridge Hold 

5 comments (Add your own)

1. MiguPoiftgox wrote:
Domperidon 10mg For Sale http://cialtobuy.com - cialis Compra Cialis In Contrassegno
Get Elocon 0.1% In Canada Cialis Quanto Costa In Farmacia Tomar Cialis
Metronidazole Without Prescription online pharmacy Viagra Venta Sin Receta

Fri, September 15, 2017 @ 2:25 AM

2. MiguPoiftgox wrote:
Amoxicillin Insert Canada Pharm Baclofene Quebec buy cialis Comprar Cialis Profesional Trigliceridos Propecia order accutane online australia

Thu, September 28, 2017 @ 3:39 PM

3. MiguPoiftgox wrote:
Viagra Dove Comprare viagra Viagra Amazon Cialis Viagra Effets Secondaires

Wed, October 4, 2017 @ 3:17 AM

4. MiguPoiftgox wrote:
Propecia Al 1 Allergic Reaction Amoxicillin Quien Vende Cialis online pharmacy Cialis C'Est Quoi

Thu, October 5, 2017 @ 7:32 AM

5. MiguPoiftgox wrote:
Propecia Al 1 Allergic Reaction Amoxicillin Quien Vende Cialis online pharmacy Cialis C'Est Quoi

Thu, October 5, 2017 @ 7:32 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.