Under Pressure

Under Pressure

Regular class schedule today! 

STRENGTH:

Romanian Deadlift

5 x 5

During strength, accumulate two max effort sets of pull ups. These may be strict or not. Your choice. Remember that max effort means until failure!

CONDITIONING:

Three Rounds for Time...

400M Run

50 Ft Handstand Walk (25ft out and 25ft back)

30 Double Unders

*7 Wall Climbs, 50 Shoulder Touches, 1 Min Handstand Hold or 1 Min Plank Hold

CORE/MOBILITY:

:30 Thread the Needle

1 Min Downward Dog

20 Barbell Sit Ups

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