Under Pressure

Under Pressure

Regular class schedule today! 


Romanian Deadlift

5 x 5

During strength, accumulate two max effort sets of pull ups. These may be strict or not. Your choice. Remember that max effort means until failure!


Three Rounds for Time...

400M Run

50 Ft Handstand Walk (25ft out and 25ft back)

30 Double Unders

*7 Wall Climbs, 50 Shoulder Touches, 1 Min Handstand Hold or 1 Min Plank Hold


:30 Thread the Needle

1 Min Downward Dog

20 Barbell Sit Ups

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