5 x 5
During strength, accumulate two max effort sets of pull ups. These may be strict or not. Your choice. Remember that max effort means until failure!
Three Rounds for Time...
50 Ft Handstand Walk (25ft out and 25ft back)
30 Double Unders
*7 Wall Climbs, 50 Shoulder Touches, 1 Min Handstand Hold or 1 Min Plank Hold
:30 Thread the Needle
1 Min Downward Dog
20 Barbell Sit Ups
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