EMOM for 8 Min
1 Power Snatch + 1 Squat Snatch

12 Min AMRAP...
12 DB Push Press (50/30)
40 M Farmers Carry (4 lengths of pull up rig)
3 Muscle  Ups or 9 Pull Ups and 9 Dips.

Hollow Rock Holds, 3 x :30

Childs Pose, PVC behind back


Snatch Pull:
5 x 5 @ 96%

Snatch Push Press
5 x 5 @ 78%

Skill Work:
EMOM for 10 Min.
Even: 7 Unbroken T2B
Odd: 10 Alt Pistols

1 comment (Add your own)

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Tue, April 11, 2017 @ 8:59 PM

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