Twins

Twins

STRENGTH:

Bent Over Barbell Row

4 x 8

Alt with :30 Plank Hold (add weight if possible)

CONDITIONING:

For Time with a Partner...

100 Box Jumps (24/20)

100 Slam Balls

100 Ab Mat Sit Ups

100 Russian KB Swings 

CORE/MOBILITY:

:30 PVC Behind Back

1 Min Downward Dog


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