Twelve Days of Christmas

Twelve Days of Christmas

CONDTIONONG:

1 Deadlift (80%)

2 Ring Muscle Ups

3 Burpees

4 HSPU

5 Box Jump Overs

6 DB Thrusters (40/25)

7 Toes to Bar

8 Jumping Air Squats

9 KB Swings (53/35)

10 Alt DB Snatch (40/25)

11 Wallballs (20/14)

1200M Row

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