Twelve Days of Christmas

Twelve Days of Christmas

CONDTIONONG:

1 Deadlift (80%)

2 Ring Muscle Ups

3 Burpees

4 HSPU

5 Box Jump Overs

6 DB Thrusters (40/25)

7 Toes to Bar

8 Jumping Air Squats

9 KB Swings (53/35)

10 Alt DB Snatch (40/25)

11 Wallballs (20/14)

1200M Row

1 comment (Add your own)

1. wrote:
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Thu, April 13, 2017 @ 8:08 PM

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