Turn Down

Turn Down


STRENGTH:
3 x 3 x 3 Shoulder to Overhead
3 x 3 Shoulder Press, 3 x 3 Push Press, 3 x 3 Jerk. Increase weight for every set of work.

CONDITIONING:
Three Rounds for Time...
400 M Run
15 Toes to Bar
20 Wall Balls (20/14)

DAILY CHALLENGE:
Hip Bridges, 4 x :30 hold

MOBILITY:
Bowler Stretch, Downward Dog

COMPETITOR PROGRAMMING:
5 x 1 snatch blance + 3 Overhead Squats @ 70%

Front Rack Walking Lunge
4 x 10 @ HAP Unbroken

500 M Sprint Row (2 min time cap)
then...
EMOM for 8 Min
3 Touch and Go Squat Cleans


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