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3 x 3 x 3 Shoulder to Overhead
3 x 3 Shoulder Press, 3 x 3 Push Press, 3 x 3 Jerk. Increase weight for every set of work.

Three Rounds for Time...
400 M Run
15 Toes to Bar
20 Wall Balls (20/14)

Hip Bridges, 4 x :30 hold

Bowler Stretch, Downward Dog

5 x 1 snatch blance + 3 Overhead Squats @ 70%

Front Rack Walking Lunge
4 x 10 @ HAP Unbroken

500 M Sprint Row (2 min time cap)
EMOM for 8 Min
3 Touch and Go Squat Cleans

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Wed, April 12, 2017 @ 11:47 PM

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