Tuesday 5/3/2016

Tuesday 5/3/2016

STRENGTH:

Dead Lift

B: 3x12

I: 3x10

A: 3x5

ACCESSORY - Hip Bridge, 10 reps max contraction at top

CONDITIONING:

AMRAP in 10 minutes...

5 burpees, 30 double unders, Run 200m

MOBILITY:

Pigeon pose 60s/side, standing pike 60s (make sure to keep quads contracted)

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