ACCESSORY - Hip Bridge, 10 reps max contraction at top
AMRAP in 10 minutes...
5 burpees, 30 double unders, Run 200m
Pigeon pose 60s/side, standing pike 60s (make sure to keep quads contracted)
Fri, April 14, 2017 @ 5:04 PM
Tue, January 2, 2018 @ 4:29 AM
Thu, February 8, 2018 @ 2:35 AM
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