Tuesday 5/24/2016

Tuesday 5/24/2016

STRENGTH: BACK OFF WEEKDELAOD TO 50%

Bent Row

B: 3x6

I: 3x5

A: 5x3

ACCESSORY - Undergrip PVC pass thru x 8

CONDITIONING:

8 Min AMRAP...

12 Deadlifts

12 Toes to bar

12 Lateral burpees over barbell

MOBILITY:

2x through - high hams on box 30s/side, seal stretch 60s

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