Tuesday 5/17/2016

Tuesday 5/17/2016


Back Squat

B: 3x8

I: 3x6

A: 5x2

ACCESSORY - Knee over toe achilles stretch, 30s


Every 3 min for 15 min...

Run 200m

15 burpees


2x through - thread the needle 30s/side, KB arm bar 30s/side

1 comment (Add your own)

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Wed, May 24, 2017 @ 4:20 AM

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