Tuesday 5/17/2016

Tuesday 5/17/2016

STRENGTH:

Back Squat

B: 3x8

I: 3x6

A: 5x2

ACCESSORY - Knee over toe achilles stretch, 30s

CONDITIONING:

Every 3 min for 15 min...

Run 200m

15 burpees

MOBILITY:

2x through - thread the needle 30s/side, KB arm bar 30s/side

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