Tuesday 5/10/2016

Tuesday 5/10/2016

STRENGTH:

Shoulder Press

B: 3x10

I: 3x8

A: 4x3

ACCESSORY - Bar hang, 30s, ribs down, tuck tail

CONDITIONING:

"Jackie"

For time...Row 1000 meters, 50 thrusters, 30 pull-ups

Compare to 01/04/2016

MOBILITY:

Couch stretch 60s per side, lats on post 60s per side

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