Trust Fall

Trust Fall



B: 3 x 10 Overhead Squat

I: 3 x 8 Hang Snatch

A: 4 x 3 Snatch


For Time...

40 KB Swings

30 Toes to Bar

20 Deadlifts

800 M Run


Hip Bridge Holds, 3 x :30


Runner's Stretch, Childs Pose


Ten Minutes...

Battling Ropes

30 seconds on / 30 second off

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Thu, April 13, 2017 @ 3:55 PM

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