Trust Fall

Trust Fall

 

STRENGTH:

B: 3 x 10 Overhead Squat

I: 3 x 8 Hang Snatch

A: 4 x 3 Snatch

CONDITIONING:

For Time...

40 KB Swings

30 Toes to Bar

20 Deadlifts

800 M Run

DC:

Hip Bridge Holds, 3 x :30

MOBILITY:

Runner's Stretch, Childs Pose

ENDURANCE:

Ten Minutes...

Battling Ropes

30 seconds on / 30 second off


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