20 Min to Find 1RM Front Squat
9 Min AMRAP...
12 Alt Pistols or Jumping Squats
6 Burpee Box Jump Overs
3 Bar Muscle Ups or 6 Pull Ups
1 Min Pigeon (each leg)
:45 Hollow Rock Hold
1 Min Child's Pose
Tue, September 26, 2017 @ 4:41 PM
Sun, October 1, 2017 @ 10:18 AM
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