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STRENGTH:

20 Min to Find 1RM Front Squat

CONDITIONING:

9 Min AMRAP...

12 Alt Pistols or Jumping Squats

6 Burpee Box Jump Overs

3 Bar Muscle Ups or 6 Pull Ups

CORE/MOBILITY:

1 Min Pigeon (each leg)

:45 Hollow Rock Hold

1 Min Child's Pose

:45 Hollow Rock Hold

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