Trippin' bout Karen

Trippin' bout Karen



Today is the start of our "deload phase" for strength, which will last until just after Thanksgiving, at which point our new strength cycle will begin.


Push Press

B: 3x12

I: 3x10

A: 3x5


3 RFT:

50 wall ball shots as quickly as possible

rest 2 min

*Each round is a score - 3 total scores. Be within 5 seconds of your fastest round each time.


couch stretch, seated fwd fold 













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