Today is the start of our "deload phase" for strength, which will last until just after Thanksgiving, at which point our new strength cycle will begin.
50 wall ball shots as quickly as possible
rest 2 min
*Each round is a score - 3 total scores. Be within 5 seconds of your fastest round each time.
couch stretch, seated fwd fold
Fri, March 25, 2016 @ 1:22 PM
Fri, March 25, 2016 @ 1:23 PM
Wed, January 11, 2017 @ 8:28 PM
Mon, January 16, 2017 @ 9:36 AM
Fri, February 3, 2017 @ 9:00 AM
Tue, February 7, 2017 @ 2:26 PM
Wed, February 22, 2017 @ 1:40 AM
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