ACCESSORY - 30s bar hang, pull ribs down and tuck your tail
"Triples" Barbell Complex
5 rounds for weight
1 round = 3-deadlift, 3-hang power clean, 3-front squat, 3-push press
Do not put bar down during round and rest as needed between rounds
Thread the needle - 30s per side, legs over head - 60s (two times through the sequence)
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