Shoulder Press

B: 3x12

I: 3x10

A: 3x5

ACCESSORY - 30s bar hang, pull ribs down and tuck your tail


"Triples" Barbell Complex

5 rounds for weight

1 round = 3-deadlift, 3-hang power clean, 3-front squat, 3-push press

Do not put bar down during round and rest as needed between rounds


Thread the needle - 30s per side, legs over head - 60s (two times through the sequence)

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