CrossFit Football meets today at 4:30pm

Thursday class WOD: 


Shoulder Press

B: 3 x 10

I: 3 x 8

A: 4 x 3


Barbell Complex--5 rounds for weight


3-hang power clean

3-front squat

3-push press

Once you start the round, no stopping.

Rest as needed between rounds.


pigeon pose


2 comments (Add your own)

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