"Triples"

"Triples"

 

 

CrossFit Football meets today at 4:30pm

Thursday class WOD: 

STRENGTH:

Shoulder Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Barbell Complex--5 rounds for weight

3-deadlift

3-hang power clean

3-front squat

3-push press

Once you start the round, no stopping.

Rest as needed between rounds.

MOBILITY:

pigeon pose

 


2 comments (Add your own)

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