CrossFit Football meets today at 4:30pm
Thursday class WOD:
B: 3 x 10
I: 3 x 8
A: 4 x 3
Barbell Complex--5 rounds for weight
3-hang power clean
Once you start the round, no stopping.
Rest as needed between rounds.
Wed, October 7, 2015 @ 8:26 AM
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