Pull Up, 3 x 8

Sport Strength:

1a) ME C2B Pull Ups or Weighted C2B Pull Ups 

1b) 30 Unbroken Double Unders. Rest 2 minutes.


Barbell Complex--5 rounds for weight
3-hang power clean
3-front squat
3-push press
Once you start the round, no stopping.  Rest as needed between rounds
1000 M Row For Time

Daily Challenge:

Candlesticks, 2 x 30


Child's Pose, Scorpion, 90 sec

Post loads for your Strength/Sports Strength & Time for WOD to comments.

129 comments (Add your own)

1. ray wrote:
Ss-3x8 c2b w/kip
managed 13du strung; pr :)

Wod 95,115,135,145,155f
failed on pp @155.
3:37 row

fun Monday:)

Mon, April 8, 2013 @ 7:26 AM

2. Dustin Files wrote:
WOD: 135-155-185-205-215
3;27 Row

Mon, April 8, 2013 @ 11:26 AM

3. Michael Roof wrote:
SS: Some C2B / Still working on DUs
WOD: 115-165

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