6 x 3
In Teams of Three...
1 Min Max Unbroken Reps Bench Press
1 Min Max Calorie Row
1 Min Rest (Bench Press Spotter)
Score is total calories rowed.
One partner begins at each station. Each minute they rotate. Each partner will be at each station five times.
:30 Scorpion Stretch (each side)
:30 Hip Bridge Hold
1 Min Legs On Wall
Thu, March 30, 2017 @ 4:44 AM
Sun, January 21, 2018 @ 2:09 PM
Wed, January 31, 2018 @ 2:50 AM
Mon, February 12, 2018 @ 11:30 PM
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