Triple Threat

Triple Threat

STRENGTH:

Back Squat

6 x 3

CONDITIONING:

In Teams of Three...

5 Rounds

1 Min Max Unbroken Reps Bench Press

1 Min Max Calorie Row

1 Min Rest (Bench Press Spotter)

Score is total calories rowed.

One partner begins at each station. Each minute they rotate. Each partner will be at each station five times.

CORE/MOBILITY:

:30 Scorpion Stretch (each side)

:30 Hip Bridge Hold

1 Min Legs On Wall

:30 Hip Bridge Hold

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