6 x 3
In Teams of Three...
1 Min Max Unbroken Reps Bench Press
1 Min Max Calorie Row
1 Min Rest (Bench Press Spotter)
Score is total calories rowed.
One partner begins at each station. Each minute they rotate. Each partner will be at each station five times.
:30 Scorpion Stretch (each side)
:30 Hip Bridge Hold
1 Min Legs On Wall
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.