Triple Threat

Triple Threat


Back Squat

6 x 3


In Teams of Three...

5 Rounds

1 Min Max Unbroken Reps Bench Press

1 Min Max Calorie Row

1 Min Rest (Bench Press Spotter)

Score is total calories rowed.

One partner begins at each station. Each minute they rotate. Each partner will be at each station five times.


:30 Scorpion Stretch (each side)

:30 Hip Bridge Hold

1 Min Legs On Wall

:30 Hip Bridge Hold

4 comments (Add your own)

1. Ceserrofs wrote:
Amoxicillin In Pregnancy Tooth Buy Cheap Prozac Site Effets Secondaires Cialis Prostate Pharmacies That Ship To The Us Vibramycin Online Amoxicillin Cough Syrup And Slo Onlinepharmacywithoutprescription Tablet Lasix Propecia Side Effects Lawsuit Canadian Pharmacyviagra Shop Antabuse Online How To Order Cialis Zithromax Dose For Kids Kamagra Buy Online Cialis Generico In Italia Sildenafil En Ligne France Online Pharmacy Accutane Generic Real Levaquin Pharmacy Kamagra 100mg Gel By Cheap Vibramycin Ciallis buy accutane generic Prozac 20mg Price Finasteride Online Cheap Levitra Super Active Reviews Purchase Viagra Cheap Vendita Cialis Senza Ricetta Cialis 20 Prix Discount Cheap Kamagra Generic Achat De Viagra Sans Ordonnance Make Me Last Longer Price Of Propecia Purcahse Diflucan One In Canada Tomar Viagra Mujeres Order Amoxil Tablets 2 Day Shipping On Viagra Cephalexin 500mg Effect Generic Cytotec Tomar Propecia Alopecia Androgenetica Vardenafil In Г¶sterreich Erhг¤ltlich Brand Cialis Como Puedo Comprar Viagra Sin Receta Cialis Prescription Online Order Generic Antabuse Go Secure Tab Brand Viagra Get Isotretinoin Mastercard Accepted Discount Fedex Shipping Price Cheap Strattera And Viagra Propecia Side Effects Bumps Amoxicillin For Dental Implants Dapoxetine Priligy Buy Viagra Dopage Buy Priligy Thailand Generic Prozac Cheapest Allopurinol And Amoxicillin Unterschied Viagra Cialis Levitra Fast Delivery Clomid Zithromax Dosage Kids Best Price 100mg Generic Viagra On Line Cost Of Doxycycline Kamagra Kaufen Gunstig Cephalexin Drug Interactions With Methadone Buy Propecia Online Generique Baclofen 25mg Cialis Generico Viagra Propranolol Online Cs Cialis 33 Anni Buy Cialis Without Prescription Amnesteem Vardenafil Hcl Side Effects Cheap Hydrochlorothiazide Get Luton Accutane 10mg Propecia Nebenwirkungen Mudigkeit Zithromax Alcohol Side Effects Buy Priligy Usa Wirkung Cialis Vs Viagra Keflex Okay With Clomid Prozac Generic Cialis Precio Mercadolibre Cialis Dose Quotidienne China Antabuse Online On Sale Worldwide Elocon With Next Day Delivery Canadian Drugs No Prescription Propecia Uk Amoxil Cheap Amoxicillin Pill Id Purchase Lasix Cheap Propecia France Provera 2.5mg Dysmenorrhea From Canada Buy Propranolol Cialis 5mg Tablets Ou Acheter En Ligne Dapoxetine Priligy Dapoxetine Action Clomid Hyperstimulation Ovarienne Super Pack Strong Viagra Cialis Active Best Propranolol Online Farmacia Online Viagra Provera By Money Order prozac free sample First Trusted Rx Priligy Uk Forum Brand Cialis Le Prix Du Levitra Cheap Priligy Dapoxetine viagra Rico Rio Pharmacy Comprar Cialis En Farmacia Online Viagra Alternative Pharmacy World Canada Reviews Lowest Price Viagra 100mg cialis price Buy Olanzapine Priligy Et Cialis Together Propecia Generic Name Acheter Cialis 20mg Tadalafil Canadian Pharmacy Overnight Delivery viagra Confronto Levitra Cialis Viagra Cialis Nebenwirkungen Prostata No Script Levitra Sildenafil 100mg Price Tadalafil Pas Cher 10mg Prozac Online Cs Einnahme Levitra Levitra Zu Verkaufen Buy Cheap Strattera Site Generique Cialis France Does Augmentin Work Better Than Amoxicillin Order Kamagra In Usa Bentyl 20mg Website Priligy Sustancia Activa Purchase Cytotec Healthy Male Viagra Scam Viagra For Sale Without Prescription Purchase Generic Prozac Legally Isotretinoin Amex Accepted Cialis generika rezeptfrei kaufen How To Order Cytotec Viagra E Cialis Acquisti Propecia Enfermedad De Meniere Propecia Pills Healthy Man Pharmacy Amoxicillin Information Sheet Buy Tadalafil Online Isotretinoin acutane Is Cephalexin Good For A Uti Propecia Generico Online Buy Generic Effexor Xr Online Antibiotics Keflex Canadian Viagra Viagra Available At Boots Online

Thu, March 30, 2017 @ 4:44 AM

2. wrote:
456 free slots casino
best free online casino
free casino games slots no download
us online casinos
absolutely free slots for fun

Sun, January 21, 2018 @ 2:09 PM

3. wrote:
online casino no deposit bonus
casino slots
slot game
casino online loc us

Wed, January 31, 2018 @ 2:50 AM

4. wrote:
best weight loss pills for women
weight loss medication
best appetite suppressant
best new prescription diet pills
weight loss supplements

Mon, February 12, 2018 @ 11:30 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.