Triple Threat

Triple Threat


Back Squat

6 x 3


In Teams of Three...

5 Rounds

1 Min Max Unbroken Reps Bench Press

1 Min Max Calorie Row

1 Min Rest (Bench Press Spotter)

Score is total calories rowed.

One partner begins at each station. Each minute they rotate. Each partner will be at each station five times.


:30 Scorpion Stretch (each side)

:30 Hip Bridge Hold

1 Min Legs On Wall

:30 Hip Bridge Hold

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.