Trifecta

Trifecta

 

STRENGTH:

Weighted Pull-up/Dip*

B: 3 x 10 Strict

I: 3 x 8 Strict

A: 4 x 3 (Strict MU)

* Beginners use hardest version possible without breaking sets

CONDITIONING:

Three Rounds for Time...

25 Ab Mat Sit Ups

75 Double Unders

60 Ft. Walking Lunge w/ KB

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Upward Dog, Downward Dog

ENDURANCE:

Five Rounds for Time...

10 Body Weight Deadlifts

200M Sprint

 

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