Treat Yo Self

Treat Yo Self

STRENGTH:

Shoulder Press

5 @ 40%, 5 @ 50%, 5 @ 60%

CONDITIONING:

For Time...

60 Ab Mat Sit Ups

50 Deadlifts (135/95)

40 Toes to Bar

30 Calorie Row

20 Back Squats (135/95)

10 Ring Muscle Ups (20 C2B Pull Ups)

20 Min Time Cap

CORE/MOBILITY:

1 Min Puppy Pose

1 Min Straddle Stretch

1 Min Downward Dog

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