Trainwreck

Trainwreck

STRENGTH:

Max Out 

Bench Press

CONDITIONING:

Three Rounds for Time...

50 Double Unders

15 Squat Cleans (95/65)

30 Ab Mat Sit Ups

CORE/MOBILITY:

1 Min Downward Dog

:30 Superman Hold

1 Min Upward Dog

:30 Superman Hold

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