Push Press

6 x 3


With a Partner

Two Rounds for Time

75 Wallballs (20/14)

50 Sumo Deadlift High Pulls (75/55)

25 Handstand Push Ups (Sub 2 Min Plank Hold or 5 Wall Climbs)

200 M Run (both partners run)

Break up reps between partners, one partner working at a time.


1 Min Alternating Cat/Cow Pose

100 Flutter Kicks

1 Min Straddle Stretch

100 Flutter Kicks 

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