Tornado Hunter

Tornado Hunter

Power Lifting meet has been moved to Saturday, December 16th!

STRENGTH:

Front Squat

4 x 8

CONDITIONING:

For Time

60 Bar Facing Burpees

30 Overhead Squats (120/90)

10 Muscle Ups (10 Chest to Bar Pull Ups and 10 Dips)

CORE/MOBILITY:

10 Partner Glute Ham Raise

1 Min Downward Dog

10 Partner Glute Ham Raise

1 Min Lying Side Twist

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