Torch

Torch


Strength:

OKC Standard: 400 M Run
Then...10 Minute Skill Work: Rope Climbs, Handstands, Chest to Bar Pull Ups.

WOD:

5 Min AMRAP...
7 Power Snatches (115/75)
30 Double Unders
Rest 2 Minutes
5 Min AMRAP....
12 Overhead Walking Lunges w/ Plate (45/25)
12 Burpees

Daily Challenge:

Russian Med Ball Twist, 2 x 50

Mobility:

Scorpion, Downward Dog

Post loads for your Strength & Time for WOD to comments.

139 comments (Add your own)

1. ray wrote:
400m 1:17 Pr

Wod Rd1 - #85 3rd+5snatch
rd2 - 2rd snatch+10burpee #45

Wed, March 27, 2013 @ 7:20 AM

2. ray wrote:
Oops..typo rd 2
2rd + 10 burpee #45

Also rd 1 sub 3Xsu for 1Xdu

Wed, March 27, 2013 @ 7:22 AM

3. Lindy Lou wrote:
250m run: 43 seconds

Worked on handstand push-ups with 2 abmats

WOD:
3 sets + 7 snatches, 43#
2 sets, 10#

Wed, March 27, 2013 @ 12:11 PM

4. AJ wrote:
BH Morning, WOD evening, pt1: 115# 3rds + 5DU
pt2: 45# 3rds + 3 burpee

Wed, March 27, 2013 @ 8:24 PM

5. Linds wrote:
400m: 1:17 PR by 2 sec

3rds+6 power snatch @63#
3rds+1 lunge @25#

Wed, March 27, 2013 @ 9:32 PM

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