*Bring a pal to CFOKC today for free!*
*CFOKC Football at 4:30pm*
4 RFT, with a partner:
While P1 is running, P2 completes as many wall walks as possible. May scale up to legless rope climbs or down to pushups.
*2 scores - total time and total reps
*each partner does 4 rounds
pigeon, thread the needle
Thu, September 21, 2017 @ 8:10 AM
Mon, September 25, 2017 @ 8:19 PM
Sat, September 30, 2017 @ 4:55 PM
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