Top Ramen

Top Ramen


*Bring a pal to CFOKC today for free!*


*CFOKC Football at 4:30pm*


Romanian Deadlift

B: 3x8

I: 3x6

A: 5x2


4 RFT, with a partner:

Run 400m

While P1 is running, P2 completes as many wall walks as possible. May scale up to legless rope climbs or down to pushups.

*2 scores - total time and total reps

*each partner does 4 rounds


pigeon, thread the needle


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.