Top Ramen

Top Ramen

 

*Bring a pal to CFOKC today for free!*

 

*CFOKC Football at 4:30pm*

STRENGTH:

Romanian Deadlift

B: 3x8

I: 3x6

A: 5x2

CONDITIONING:

4 RFT, with a partner:

Run 400m

While P1 is running, P2 completes as many wall walks as possible. May scale up to legless rope climbs or down to pushups.

*2 scores - total time and total reps

*each partner does 4 rounds

MOBILITY:

pigeon, thread the needle

 


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