Ombre

Ombre

 

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Front Squat

B: 3x8

I: 3x6

A: 5x2

CONDITIONING:

10 min EMOM:

Even: hang snatch + snatch + OHS

Odd: 1 strict ring muscle up, 3 strict ring dips, or 5 strict bar dips

MOBILITY:

bowler, Dolf

 

 

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