*CFOKC Kids at 4:30pm*


Front Squat

B: 3x8

I: 3x6

A: 5x2


10 min EMOM:

Even: hang snatch + snatch + OHS

Odd: 1 strict ring muscle up, 3 strict ring dips, or 5 strict bar dips


bowler, Dolf



4 comments (Add your own)

1. Judithphice wrote:
wh0cd637988 Cialis Over The Counter

Sun, April 23, 2017 @ 3:13 PM

2. Ceserrofs wrote:
Buy Aldara Cream India viagra Cialis 20mg Tadalafil Prix Du Viagra 100 Buy Viagra Zithromax Gonorrhea And Chlamydia Precio Cialis Andorra Cheap Viagra Prix De Cialis En France Cialis En Cordoba viagra Cialis Und Alkohol Erfahrung Provera Dysmenorrhea generic viagra Buy Doxycycline On Line Viagrawithout A Prescription viagra Generic Prednisone For Dogs Dutasteride 0.5mg In Internet viagra Viagra 100mg 40 Priligy Sin Receta Espana cialis Buy Amoxicillin Antibiotic Online Viagra Ahnliches Mittel cialis Cialis 20mg Medpex Cefixime For Sale cialis Macrobid For Sale On Line Over Night Georgia Regaxidil Y Propecia cialis Cialis Generika Bankuberweisung Online Accutane Forum online pharmacy Ceftin And Keflex Levitra Vendo cheap kamagra jelly india 219 Cod Clobetasol Worldwide Causes Avec Clomid viagra online prescription Styplon Amoxicillin Clav 875 125 levitra purchase Animation Du Clomid Stendra Erectile Dysfunction Mail Order Pills buy viagra online Is Keflex Good For Teeth Nfection Holy Water In Italia cialis Stendra Over Night Low Price Overseas Store buy accutane in usa cialis online Best Pharmacy To Buy Tadalafil Priligy Est Legal Au Canada buy cialis Cephalexin Odor Safe To Buy Cialis Online cialis Finpecia For Sale Amoxicillin Canine Dose cialis buy online Cystitis Keflex See why you save more with us With Daily Rates You Only Pay For The Days You Use.Wonga offers short term loans as small as R for one day up to R for a month or any combination in between. pay day loan Term Insurance Guwahati Personal Loan Loans for Unemployed Personal Loans from Top Banks No need for collateral Personal Loan Reviews Ratings Need to talk Leave your number if youd like to hear from us.Keflex And Breast Milk Cheap Cialis Comment Avoir Du Viagra Requests for home loans less than typically receive fewer quotes.You Daily interest all our loans are capped with maximum daily developed loan calculators. cash advance Also if for any search query the destination page does not link to the content that it specifies for then it is most likely to punished with this algorithm.Pharmacy Top Pills Coupons online pharmacy Cialis Acheter Paris Priligy Tratamiento achat cialis en ligne securise Ok Pills Best Kamagra Oral Jelly London Cheap Cialis Canadadrugs Pharamcy Canada buy prozac Birmingham Erectile Dysfunction Dosage For Amoxicillin 400 5ml india online pharmacy isotretinoin Comprare Cialis Acquisto Cialis Generico Cheap Generic Cialis In Uk viagra online prescription Amoxicillin And Lab Tests Buy Cheap Nexium cialis Priligy Generico Ecuador Amoxil Generique France Cheap Viagra Cialis Pvp Espana

Fri, April 28, 2017 @ 7:09 PM

3. wrote:
real money casino
real money casino
online slots
online casino
real money casino

Sun, January 28, 2018 @ 5:46 PM

4. wrote:
diet pills
diet pills that work
top diet pills
weight loss products
alli weight loss reviews

Tue, February 6, 2018 @ 9:06 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.