Tooth and Nail

Tooth and Nail

 

STRENGTH:

EMOM 12 Min...

Odd: 3 Overhead Squats

Even:  5 to 10 Dips

CONDITIONING:

AMRAP in 12 Min With a Partner

200 M Row

12 Alt DB Snatch

8 Toes to Bar

Partners alternate movements for full 12 min. Partner 1 rows, then partner 2 snatches, then partner 1 toes to bar, then partner 2 rows.....etc.

DC:

Superman Holds, 3 x :30

MOBILITY:

Child's Pose, Dolf Stretch

 

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