Too Legit

Too Legit

STRENGTH:

EMOM for 10 Min...

Odd: 6 Deadlifts

Even: 10 Push Ups

CONDITIONING:

For Time...

500M Row

30 Burpees

10 Shoulder to Overhead (185/125)

CORE/MOBILITY:

1 Min Pigeon with Band (each leg)

15 Reverse Crunch

:30 Thread the Needle

15 Reverse Crunch

1 comment (Add your own)

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