Tom Brady

Tom Brady

STRENGTH:

EMOM for 8 Min

2 Power Snatch

CONDITIONING.

16 Min Running Clock Tabata

:20 Work / :10 Rest

4 Min Pull Ups

4 Min Push Ups

4 Min Air Squats

4 Min Sit Ups

CORE/MOBILTIY:

1 Min Pigeon Pose

1 Min Child's Pose

:30 Scorpion 

5 comments (Add your own)

1. wrote:
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Thu, April 13, 2017 @ 6:33 PM

2. wrote:
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Sat, April 29, 2017 @ 5:59 AM

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Wed, May 3, 2017 @ 6:41 AM

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Sun, July 2, 2017 @ 9:18 PM

5. wrote:
Thanks for finally talking about >Tom Brady | CrossFit OKC Mon, July 3, 2017 @ 6:03 PM

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