Tom Brady

Tom Brady

STRENGTH:

EMOM for 8 Min

2 Power Snatch

CONDITIONING.

16 Min Running Clock Tabata

:20 Work / :10 Rest

4 Min Pull Ups

4 Min Push Ups

4 Min Air Squats

4 Min Sit Ups

CORE/MOBILTIY:

1 Min Pigeon Pose

1 Min Child's Pose

:30 Scorpion 

3 comments (Add your own)

1. wrote:
bookmarked!!, I love your blog!

Thu, April 13, 2017 @ 6:33 PM

2. wrote:
Incredible story there. What occurred after? Take care!

Sat, April 29, 2017 @ 5:59 AM

3. wrote:
Hi there, I enjoy reading all of your article. I like to write a little comment to support you.

Wed, May 3, 2017 @ 6:41 AM

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