Tokyo

Tokyo

STRENGTH:

Bench Press

4 x 10

Reps are for speed, not weight. 

CONDITIONING:

15-12-9

Bar Muscle Ups (Sub Pull Up + Push Up)

Deadlifts (275/185)

CORE/MOBILITY:

20 Floor Wipers

1 Min Half Straddle

20 Floor Wipers

1 Min Puppy Pose 

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